1 Hour Initial Consultation and 1 week meal plan

In this initial 1 hour consultation, we will review your intake forms and discuss your current health goals and concerns. Following our meeting , I will create a 1 week meal plan and wellness plan with recommendations tailored to your health goals. 

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This package includes:

• 1 hour consultation 

• 1 week meal plan

• Recipe list with links and notes

•  Initial protocol consisting of food, supplement and lifestyle recommendations

• Journal prompts 

• Mindful eating handout 

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$160 plus HST

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*this package is to get clients started towards their health goals based on recommendations established with this package. A 30 minute follow- up is suggested once the meal plan has been completed by the client to review and adjust recommendations as necessary. Additional meal plans can be added. 

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*meal plans take 8-10 business days to complete and be emailed.